The philosopher Marsilio Ficino, in his book on melancholy, suggest replenishing the “subtle spirit” in the following way: you ne to take fragrant baths, use perfume and relax in the sun. He also advis using incense and listening to music, praying and going to the theater. Ficino also recommend avoiding any excess, wisely organizing your day, living in a well-arrang home, and also eating right and giving head massages to prevent discouragement. Contact a specialist If you do not like the state of melancholy and ne help in getting out of it, contact a psychologist.
How to help a lov one with melancholy
If the psychologist decides that you ne therapy, he will send you to a Saint Kitts and Nevis Email List psychiatrist who will select mications. If your friend, partner or family member has fallen into melancholy, remember that you do not control his condition. But here are some things you can help with: Don’t judge. It is impossible to get out of melancholy by an effort of will – which means that a person who is in this state cannot be blam for anything. Don’t take the person’s behavior to heart. For example, if a lov one cannot rejoice at good news or even help from you.
Then you will not think that your efforts
There is no ne to be offend. A person in melancholy simply does not Buy Email List have a “reserve” of emotions that he could express. The mood of a person in melancholy does not in any way reflect how much he relates specifically to you. If you communicate with a person in melancholy, realizing this, it. are being deliberately devalu. Help a lov one with morning chores. Remember that depression is worst in the morning [ 16 ]. So if you cook breakfast, help get ready for work, and take the dog for a walk, you’ll be a great support person.