Then this is already depression. Below are some tips on how you can deal with melancholy on your own. Get active To do this, you can use the advice of the writer Leo Tolstoy. He himself suffer from melancholy when he was in Moscow. Then the writer develop several tips on how to get rid of it [ 14 ]. Workout and on the street. Today you can go to the gym, do yoga at home or run in the park. By the way, for the writer himself, walking was his favorite sport. Learn a new business. The writer made boots, in which he later walk.
Tolstoy went in for sports at home
A modern person can enroll in sewing, furniture assembly or photography courses. Write down your thoughts. This advice is more suitable for creative people. From works or ideas for a new creative Rwanda Email List project can be born. Do something socially important. Tolstoy, for example, decid to organize a population census to find out how many poor people were in Moscow. He became one of the leaders of the census and went around the apartments for several days with surveys. Now you can do volunteer work, help animals, collect garbage.
The melancholy by putting on her best
Allow yourself to be melancholic If the sadness that you feel does not interfere with your daily activities, live your usual life and does not seem dangerous – such as to see a doctor – you can Buy Email List do nothing with this condition, but allow yourself to be in melancholy – for example, on the advice of the American writer Laren Stover [ 15 ]. In an article for the New York Times, she suggest “meeting attire and lying down on a luxurious sofa in this outfit. Stover also advis to brew green tea and watch how its leaves slowly open from boiling water, listening to “Daphnis and Chloe” by composer Maurice Ravel. Take an aromatic bath (advice from a Renaissance philosopher.