Make sure the person eats regularly. It is important that a person eat regularly, even if he does not feel hungry. If you see that a lov one nes specialist help, help him find a doctor. a large-scale study and identifi six ways to spend free time that slow down memory loss and ruce the risk of dementia What’s the trend? gradually deteriorates with age. This ruces the quality of life, negatively affects productivity and increases the risk of dementia. The 21st century also saw the emergence of the concept of ” digital amnesia.
In almost all people memory
Which links the proliferation of smartphones and computers to the Saint Lucia Email List deterioration of people’s memory. Until 2022, there were few scientific papers that comprehensively consider the factors that affect the development of memory. A group of Chinese researchers from the National Center for Neurological Disorders in Beijing decid to fix this. Who participat in the study The study involv 29,000 people over 60 of the study (in 2009). The volunteers measur the level of memory performance using tests, and also check whether the body has the ApoE gene, which contributes to the development of Alzheimer’s disease.
Who had normal cognitive functions at the start
Then the scientists observ the subjects for 10 years, periodically Buy Email List examining them. What influences a healthy lifestyle For each participant, the researchers calculat an individual indicator of a healthy lifestyle. It includ six factors: healthy eating – consume the recommend amount of food, at least 7 of 12 groups: fruits, vegetables, fish, meat, dairy products, salt, butter, eggs, cereals, legumes, nuts and tea; regular exercise – exercise more than 150 minutes a week moderately or more than 75 minutes vigorously; active social contacts – at least twice a week to meet with family members and friends, attend meetings or parties; cognitive activity – compose, read, play cards and engage in other intellectual activities at least twice a week smoking cessation.