Archives April 8, 2023

The little things we do determine success or failure: The habits we build consistently will determine whether we live a great life or a mediocre one (otherwise, a failed life). Unfortunately, there is no magic pill or shortcut to solve our problems. However, Productivity is a process.

Real change is built on the small decisions we make every day that help us be productive. Some of these decisions include: Should I get up early or not? However, Should I read the Quran or not? Should I exercise or not? Should I focus on important work in the morning or not?

We are faced with these decisions every day but usually they are not

Decisions We Make Consciously. Most of the Latest Mailing Database Time, Our Habits. Make the Decisions for Us. A Scholar Was Asked About How He Was Always Present. However, In the Mosque When the Call to Prayer Was Called.

He Replied, “this is a Character. Which I Have Cultivated Since My Youth and Which I Have Not Abandoned in My Old Age.” a Study Conducted by Duke University in 2005 Showed That 40 Percent of Human Daily Actions Are Habits, Rather Than Conscious Decisions.

This Can Be Bad News and Good News. It’s Good News if We Can Develop. Productive Habits, We Will Always Do the Right Things. On ‘autopilot’ Every Day. But It Will Be Bad News if We Haven’t Built the Right Habits, We Will Need Effort and Awareness to Change Them.

It takes time but it’s not impossible This article will discuss the latest theories

Regarding habits and creating an automatic routine Buy Email List for all of us.

Easily: — the habit is our automatic act. However, We don’t think about it, we just do it automatically. Habits are our brain’s way of being lazy, or ‘efficient’ as brain experts say. Repeated actions ‘save’ our brains from having to make decisions in everything we do. Thinking fast and slow, Prof. Daniel Kahnemen.

Or how we should drive our cars. , and only prepare for more important functions . How Are Habits Formed? In the book The Power of Habits, Charles Duhigg outlines three important things for us to think about habit formation: Forming habits takes time.

It does not happen suddenly. However, Habits are formed by three important components: Triggers, routines and rewards. These three elements come together to form a habit loop. Habits can be changed and learned. This is good news.

Build Good Habits Changing Old Habits And Building New Habits

With what we know about habit formation, what Whatsapp Mobile Number List can we effectively do to change our current habits and build better habits? However, These three techniques have been shown to be most effective:

30 Day Challenge Breaking the Loop Cracking the Loop. However, Theory of Replacement Replacement Theory 1. 30 Day Challenge. However, The 30 Day Challenge is About Forcing Our Brain. To Change a Habit Through a Specific. Habit Loop for 30 Days Until the Habit Becomes Automatic.

It Consists of the Following: Step 1 Choose One Habit. That We Want to Have, Change, or Stop Within 30 Days. Choose Just One So We Can Do It Successfully.

Step 2 Write the habit in the form of a list (list) on a piece of paper. This system allows us to make a tick mark every time we finish doing the habit.

In the fourth week and beyond it will be easier because the habit has become

Part of our routine. If we are able to change ourselves Buy Email List within 30 days, we will succeed in achieving our goals. Remember that this 30-day challenge is a small-scale short-term investment that will form the main goal of life if we choose which habits to get used to or which habits we want to stop carefully.

Stopping the Habit Loop as Mentioned Earlier. The Habit Loop Consists of Three Parts: Trigger Rutin Reward. If We Want to Change a Habit. However, We Need to ‘attack’ Each Element in This Habit Cycle Loop to ‘break’ it. Let’s understand each element of this habit loop:

These are specific actions that we do (or avoid if we are breaking this habit) once triggered by the trigger. Reward This can happen either inside us (internally) for example feeling good, having high confidence or externally like chocolate, a lot of breakfast.

It can also happen in a spiritual form. Let’s say we’re trying to get into the habit of exercising. Our new habit loop will look like this: Trigger Sunday and Tuesday 6.00 am every week. Rutin Put on your gym clothes, tie your shoes and run outside for 30 minutes.

Reward We will feel great when we are working towards our goals

Of losing weight and staying healthy Let’s take Phone Number List another example. This time to stop bad habits. Let’s say as soon as we get home from work, we bury ourselves on the sofa in front of the TV and waste three to four hours with a bowl of snacks.

How do we manage this habit? First of all, we should see the habit loop as it is now: Trigger: Returning home Routine: Turn on the TV, go to the kitchen grab a snack and sit down to watch TV Reward: Feeling calm, comforted and happy There’s not much we can do to change those triggers.

So, let’s focus on routines and rewards: New Routine: Take a shower and change clothes, grab some fruit from the kitchen and spend an hour reading a book, watching a lecture series or spending quality time with family.

New Reward We feel clean healthy intellectually stimulated and family

Relationships improve. This is an example of using Buy Email List a habit loop to create or remove an external habit. Let’s say we want to change an ‘inner’ habit, a bad habit that we know may be dangerous for our life and hereafter.

For example feelings of jealousy and envy, swearing or cheating. Again, these evils are habits but we can use the habit loop to change them. Let’s take an example of envy: Trigger: We see someone who has a higher social status or professional career than us Routine:

We are hot with envy Reward: Remember the words of the Prophet Muhammad SAW: “Speaking the truth is glory and glory leads to.

 

The Truth is Recorded as Honest, and Lying is an Evil and Evil Leads to Hell, and the Servant Who Tries. To Lie Will Be Recorded as a Liar in Each of These Examples. However, The First Step is to Realize That This Evil Will Give. Us a Bad ‘reward’ in the Afterlife When We Will Be Held Accountable. For Everything We Do and Say.

Replacement Theory A third way to change habits is with substitution theory. How it works? This way, it will replace our routine with a new habit that gives us the same satisfaction as the previous habit.

Imagine we are addicted to watching TV and we watch it for five hours a day

How do we change this habit? If we stop Database watching suddenly, we will have five hours of free time without any activity. However, Eventually this will cause us to want to go back to our original habits within a few days.

The key is to replace this habit with a new habit that provides the same reward. However, If the reason we watch for five hours a day is to feel entertained and have some personal time, then we want an alternative habit that provides rewards or something similar.

So, we go out with friends in a nearby park, or read useful content online as a substitute as long as we get the same reward as before. However, Closing: Where to Begin? In general.

We will find that these 3 methods will be effective against all habits

However, specifically, it may require some effort. However, We Buy Email List may need to experiment before we find the right trigger that reminds us to start a new habit.

We May Need to Think a Little About How to Make Our New Habit So Easy That We Can’t Say No. It’s All a Process , My Friend.

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